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It's Time To Get Fit

Sign up for a complimentary session and start achieving your fitness goals today!

It's Time To Get Fit

Sign up for a complimentary session and start achieving your fitness goals today!

The Full Fitness Approach

The Training Box is your one stop workout destination, where you will find a community of like-minded people helping one another achieve their fitness goals in an all-inclusive health and fitness facility.

Services

Multiple Services to Fit Your Needs

Personal Training

Personal Training

At the Training Box, you partner with a professional personal trainer who is deeply invested in your health and fitness and will coach you every step of the way. Our personal trainers meet with you to discuss your goals and conduct an assessment that reveals important details like your core stability, strength and flexibility, cardiovascular endurance, and BMI.

Together with your trainer, you will go over your results, and then develop a completely personalized and comprehensive workout plan that fits your lifestyle.

CrossFit

is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity. Let’s give life to this description and see how this program, honed from years of clinical experience, goes about forging elite fitness. Man’s world, nature, is full of movement. Our standing, sitting, throwing, lifting, pushing, pulling, climbing, running, and of course, punching is all quite natural. They got us where we are. They are part of our design. These natural, primal, movements influence the exercises included in CrossFit’s workouts.

– CrossFit Journal March 2004

CrossFit

CrossFit

CrossFit

is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity. Let’s give life to this description and see how this program, honed from years of clinical experience, goes about forging elite fitness. Man’s world, nature, is full of movement. Our standing, sitting, throwing, lifting, pushing, pulling, climbing, running, and of course, punching is all quite natural. They got us where we are. They are part of our design. These natural, primal, movements influence the exercises included in CrossFit’s workouts.

– CrossFit Journal March 2004

BLAST BOOTCAMP

BLAST

BLAST is a bootcamp style total body fitness program created by the Training Box developer Cooper Sellers, with the aim to sculpt, define, and tone your muscles through high-intensity training. BLAST is cardio-intensive and is not designed to add bulk to your muscles, but to shape them as you shred fat and tone your body. Our classes are indoor-outdoor and are sure to make you feel more energized, as you become healthier and begin to see the results you want. Be strong, be fit, be confident.

Enroll in our BLAST program today!

Muscular Therapy

What exactly is Muscular Therapy? In a nutshell, Muscular Therapy involves Active Isolated Stretching, Active Cupping Techniques, and Muscle Manipulation, among many other rehabilitation methods that treat expectant and post pregnancy women, athletes suffering from injury, or individuals dealing with chronic pain.

So, if you are dealing with any of these issues, aches and chronic pain, athletic injury, or pre and post pregnancy issues, set up an appointment today!

Muscular Therapy

Muscular Therapy

Muscular Therapy

What exactly is Muscular Therapy? In a nutshell, Muscular Therapy involves Active Isolated Stretching, Active Cupping Techniques, and Muscle Manipulation, among many other rehabilitation methods that treat expectant and post pregnancy women, athletes suffering from injury, or individuals dealing with chronic pain.

So, if you are dealing with any of these issues, aches and chronic pain, athletic injury, or pre and post pregnancy issues, set up an appointment today!

DROP INS

Whether you are in town for work or pleasure we WELCOME you to JOIN US!

Please contact us to get scheduled.

Get Social with The Training Box

Cooper Sellers

Owner | Lead Trainer

I would love the opportunity to work with you either personally or through Group Strength and Conditioning training. I am committed to helping you reach your full potential and achieve your personal goals.

“Success is largely a matter of holding on after others have let go”. – William Feathers

I have worked with a wide range of individuals ranging from 5 years old to 90 years old, pregnant women, and athletes who have competed at every competitive level.

SIGN UP NOW!

What are you interested in?

The Training Box | Roswell

Contact Information

Phone: (478) 501-0213
Email: COOPER@COOPERSELLERS.FITNESS

Address:
5060 Old Ellis Pointe
Suite #100
Roswell GA, 30076